Directions:
- Preheat oven to 400 degrees F (200 degrees C). Lightly coat the bottom of a 13x9-inch baking dish with cooking spray.
- Drizzle lime juice over one side of each tilapia fillet; place the fillets with the juiced-side down into the prepared baking dish. Spread a thin layer of yogurt atop each fillet.
- Mix pecans and coconut in a bowl. Divide equally between the tilapia fillets and lightly press mixture into the yogurt layer.
- Bake in preheated oven until fish flakes easily with a fork, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.85 Kcal (1084 kJ) | ||
| Calories from fat | 143 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 59.77mg | 20% | |
| Sodium | 80mg | 3% | |
| Potassium | 441.15mg | 9% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.89 Kcal (711 kJ) | ||
| Calories from fat | 93.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 24% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 20% | |
| Sodium | 52.51mg | 3% | |
| Potassium | 289.53mg | 9% | |
| Total Carbs | 4.47g | 2% | |
| Sugars | 2.77g | 17% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 16.56g | 50% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.2mg | 10% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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