Janette's Sometimes-You-Feel-Like-a-Nut-Sometimes-You-Don't Sweet Potato Soup Recipe
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Directions:
- Heat 2 tablespoons of water in a large saucepan over medium-high heat. Add onion and cook until softened, adding more water as needed, about 5 minutes. Add the potatoes and apple and stir in the broth. Bring to a boil, lower the heat and simmer until potatoes are very soft, about 45 minutes.
- Puree the potato/apple/broth mixture in a blender, then stir in the chopped candy and blend. Return the mixture back to the saucepan. Add the milk, sherry, nutmeg, and cinnamon. Season with salt and pepper, to taste.
- Ladle the soup into bowls and garnish with whipped cream and a sprinkle of cinnamon. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.48 Kcal (1568 kJ) | ||
| Calories from fat | 1.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 497.38mg | 21% | |
| Potassium | 1380.69mg | 29% | |
| Total Carbs | 65.09g | 22% | |
| Sugars | 24.99g | 100% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 24.6g | 49% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5.3mg | 30% | |
| Calcium | 373mg | 37% | |
| Amount Per 100 g | |||
| Calories | 62.53 Kcal (262 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 1% | |
| Sodium | 83.06mg | 21% | |
| Potassium | 230.56mg | 29% | |
| Total Carbs | 10.87g | 22% | |
| Sugars | 4.17g | 100% | |
| Dietary Fiber | 1.46g | 35% | |
| Protein | 4.11g | 49% | |
| Vitamin C | 1.9mg | 19% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 0.9mg | 30% | |
| Calcium | 62.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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