Eggnog Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup fat-free half-and-half
1 oz jell-o sugar-free instant vanilla pudding mix
5 cups 2% low-fat milk
1/2 cup splenda sugar substitute, granular
3/4 tsp freshly grated nutmeg
1/4 tsp cinnamon
2 tsp brandy or 2 tsp rum extract
1 tsp vanilla extract

Directions:

Whisk together the half & half and pudding powder until smooth – this will be very thick.
Slowly whisk in milk until smooth.
Whisk in Splenda, nutmeg, cinnamon, and extracts.
Allow to chill for at least 2 hours.
Serve with whipped cream and a sprinkling of freshly grated nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.41 Kcal (303 kJ)
Calories from fat	9.6 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Cholesterol	6.81mg	2%
Sodium	178.56mg	7%
Potassium	178.85mg	4%
Total Carbs	11.15g	4%
Sugars	5.21g	21%
Dietary Fiber	0.07g	0%
Protein	3.65g	7%
Calcium	160.3mg	16%

Amount Per 100 g
Calories	57.69 Kcal (242 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	2%
Cholesterol	5.42mg	2%
Sodium	142.26mg	7%
Potassium	142.49mg	4%
Total Carbs	8.88g	4%
Sugars	4.15g	21%
Dietary Fiber	0.05g	0%
Protein	2.91g	7%
Calcium	127.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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