Directions:
- Combine apples, mangoes, red pepper, sugar, onion, raisins, vinegar, and gingerroot in a large saucepan. Bring to a boil over high heat, reduce heat, and boil gently, uncovered, for 20 minutes or until fruit is tender and mixture is thickened, stirring occasionally.
- Add lemon juice, curry powder, nutmeg, cinnamon, and salt; boil gently for 5 minutes.
- Remove hot jars from canner and ladle chutney into jars to within 1/2 inch of rim . Process 10 minutes for half-pint jars and 15 minutes for pint jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.16 Kcal (1960 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 300.91mg | 13% | |
| Potassium | 787.65mg | 17% | |
| Total Carbs | 117.78g | 39% | |
| Sugars | 103.07g | 412% | |
| Dietary Fiber | 9.34g | 37% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 119.3mg | 199% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.74 Kcal (392 kJ) | ||
| Calories from fat | 0.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 60.25mg | 13% | |
| Potassium | 157.72mg | 17% | |
| Total Carbs | 23.58g | 39% | |
| Sugars | 20.64g | 412% | |
| Dietary Fiber | 1.87g | 37% | |
| Protein | 0.77g | 8% | |
| Vitamin C | 23.9mg | 199% | |
| Iron | 0.1mg | 4% | |
| Calcium | 13.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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