Directions:
- Preheat oven to 350°F
- In a large pot, cover the sweet potatoes with water and bring to a boil. Boil until tender.
- Drain and peel the potatoes and place in a large mixing bowl.
- Mash well.
- Add the butter, milk, sherry, brown sugar, orange juice, nutmeg, cloves, cinnamon and salt.
- Beat well with a mixer.
- Spoon mixture into a buttered, ovenproof gratin dish.
- Bake until the potatoes are hot, about 25 minutes.
- While the soufflé is cooking, make the meringue.
- In a clean bowl, whip egg whites until almost stiff.
- Gradually add the sugar and continue to beat until soft peaks form.
- During the last five minutes of cooking the soufflé, top with the meringue mixture making fancy peaks.
- Return to oven and remove when the meringue is lightly browned.
- Garnish with the sliced oranges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.2 Kcal (826 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 4% | |
| Sodium | 70.85mg | 3% | |
| Potassium | 378.3mg | 8% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 22.75g | 91% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 132.73 Kcal (556 kJ) | ||
| Calories from fat | 28.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 7% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 4% | |
| Sodium | 47.69mg | 3% | |
| Potassium | 254.64mg | 8% | |
| Total Carbs | 21.8g | 11% | |
| Sugars | 15.31g | 91% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 2.35g | 7% | |
| Vitamin C | 23.3mg | 58% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.4mg | 4% | |
| Calcium | 47.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Frosted Eggnog Cookies
White sugar, Brown sugar and 15 more.. -
Buttermilk Kuchen
Brown sugar, Flour, Nutmeg, Cinnamon, Salt, White sugar and 5 more.. -
Fresh Apple Cake
Sugar, Butter, softened, Egg, Apples, chopped fine, Flour and 4 more.. -
Grape Molasses Raisin Cookies
Butter, Granulated sugar, Grape molasses, Egg and 6 more.. -
Carrot Oat Cake
Uncooked quick oats, Skim milk, All-purpose flour and 14 more.. -
Apple-Rhubarb Pie
All-purpose flour, Salt, Butter, very cold and 9 more.. -
Low-Fat Apple Orange Oat Bran Muffins
Oat bran, Whole wheat flour, Brown sugar, Baking powder and 9 more.. -
Yam Pudding
Cooked chestnuts, Dried apple , slices and 12 more.. -
Blueberry Cobbler
Blueberries or any other fruit of your choice, Cornstarch and 11 more.. -
Cinnamon Walnut Macaroon Cookies
Cake flour, Cinnamon, Salt, Extra large egg whites, Sugar and 3 more.. -
Roasted Acorn Squash Soup
Acorn squash, halved and seeded, Water , as needed and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
