Directions:
- Combine mangoes, apples, pepper, onion, sugar, raisins, ginger and vinegar in a saucepan.
- Bring to a boil over high heat, then reduce heat and boil gently for 20 minutes, stirring occasionally.
- Add lemon juice, curry powder, nutmeg, cinnamon, and salt.
- Boil gently for an additional 5 minutes.
- Ladle chutney into jars with a 1/2 inch headspace and process for 10 minutes for half-pint jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1740.73 Kcal (7288 kJ) | ||
| Calories from fat | 16.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Sodium | 1213.32mg | 51% | |
| Potassium | 2773.05mg | 59% | |
| Total Carbs | 440.04g | 147% | |
| Sugars | 332.77g | 1331% | |
| Dietary Fiber | 35.77g | 143% | |
| Protein | 11.53g | 23% | |
| Vitamin C | 363.7mg | 606% | |
| Iron | 3.8mg | 21% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 3% | |
|---|---|---|---|
| Sodium | 67.65mg | 51% | |
| Potassium | 154.6mg | 59% | |
| Total Carbs | 24.53g | 147% | |
| Sugars | 18.55g | 1331% | |
| Dietary Fiber | 1.99g | 143% | |
| Protein | 0.64g | 23% | |
| Vitamin C | 20.3mg | 606% | |
| Iron | 0.2mg | 21% | |
| Calcium | 11.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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