Directions:
- Combine all ingredients.
- Mix well.
- Form into thick patties.
- Grill on medium heat until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.85 Kcal (795 kJ) | ||
| Calories from fat | 110.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 498.97mg | 21% | |
| Potassium | 240.4mg | 5% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 14.94g | 30% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.39 Kcal (822 kJ) | ||
| Calories from fat | 113.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 48.48mg | 16% | |
| Sodium | 516.17mg | 21% | |
| Potassium | 248.69mg | 5% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 15.46g | 30% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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