Directions:
- In a large salad bowl, combine the spinach, mango, avocado, tomato, onion and mushrooms.
- Prepare the dressing in a jar by combining the oil, vinegar, pepper and sugar. Seal, shake well, and pour over salad. Toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.27 Kcal (2040 kJ) | ||
| Calories from fat | 147.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 25% | |
|---|---|---|---|
| Sodium | 36.38mg | 2% | |
| Potassium | 886.99mg | 19% | |
| Total Carbs | 74.05g | 25% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 14.03g | 56% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 38.7mg | 65% | |
| Iron | 2.5mg | 14% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.65 Kcal (635 kJ) | ||
| Calories from fat | 45.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 25% | |
|---|---|---|---|
| Sodium | 11.32mg | 2% | |
| Potassium | 276.05mg | 19% | |
| Total Carbs | 23.05g | 25% | |
| Sugars | 5.1g | 66% | |
| Dietary Fiber | 4.37g | 56% | |
| Protein | 4.06g | 26% | |
| Vitamin C | 12.1mg | 65% | |
| Iron | 0.8mg | 14% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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