Jan-In-Den-Zak ( Plum Duff) Recipe

Posted by
Rate It!
Jan-In-Den-Zak ( Plum Duff)
Add your photo!
Ingredients
6
Count
Nutrition
238
Calories
Total time
130
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup flour , sifted
  • 1/2 cup buttermilk

Directions:

  1. Sift dry ingredients together; add to buttermilk, adding more buttermilk if necessary to make a thin batter.
  2. Pour into a cloth sack, filling only half full, to allow for swelling.
  3. Tie well and cook in a kettle of boiling water for two hours.
  4. Remove from sack, slice and serve with melted butter and sugar (either white or brown).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.8 Kcal (996 kJ)
Calories from fat 57.05 Kcal
% Daily Value*
Total Fat 6.34g 10%
Cholesterol 2.25mg 1%
Sodium 878.69mg 37%
Potassium 233.98mg 5%
Total Carbs 40.26g 13%
Sugars 1.62g 6%
Dietary Fiber 4.77g 19%
Protein 6.37g 13%
Iron 2.4mg 13%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 293.03 Kcal (1227 kJ)
Calories from fat 70.3 Kcal
% Daily Value*
Total Fat 7.81g 10%
Cholesterol 2.77mg 1%
Sodium 1082.8mg 37%
Potassium 288.33mg 5%
Total Carbs 49.61g 13%
Sugars 2g 6%
Dietary Fiber 5.88g 19%
Protein 7.85g 13%
Iron 3mg 13%
Calcium 152.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top