Ingredients:
- cooking spray
- 1/4 cup thnly sliced celery
- 1/4 cup thnly sliced mushrooms
- 2 fresh thyme sprigs
- 1 parsley sprig
- 1 bay leaf
Directions:
- Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon pepper. Line a medium bowl with a 16-inch square piece of cheesecloth. Heat a Dutch oven over medium high heat. Coat pan with cooking spray. Add half of beef to pan; cook 5 minutes, browning on all sides. Transfer beef to cheesecloth lined bowl. Repeat procedure with remaining beef. Loosley knot edges of cheesecloth to form a bundle. Keep warm.
- Add onion and next 6 ingredients (through garlic) to pan; stir in remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Saute 5 minutes or until onion is tender. Add wine, peppercorns, thyme sprigs, parsley sprig, and bay leaf to pan; bring to a boil. Cook 11 minutes or until wine almost evaporates.
- Place meat bundle on top of vegetables; add any liquid from bowl to pan. Add broth to pan; bring to a simmer. Cover, reduce heat, and cook 1 1/2 hours or until beef is tender.
- Tranfer meat bundle to a clean bowl using tongs, and keep warm. Strain broth through a colander into a bowl, and discard solids. Place a zip-top plastic bag inside a 4-cup glass measure. Pour broth into bag, and let stand for 10 minutes (fat will rise to the top). Seal bag, and carefully snip off 1 bottom corner of bag. Drain drippings into pan, stopping before fat layer reaches opening; discard fat. Add flour to pan, stirring with a whisk, and bring to a boil. Cook until reduced to 1 1/4 cups (about 10 minutes). Add 1 tablespoon butter, stirring until butter melts. Serve with beef. Sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.79 Kcal (1473 kJ) | ||
| Calories from fat | 199.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 314.52mg | 13% | |
| Potassium | 469.89mg | 10% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 21.15g | 42% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.36 Kcal (491 kJ) | ||
| Calories from fat | 66.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 34% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 28% | |
| Sodium | 104.93mg | 13% | |
| Potassium | 156.76mg | 10% | |
| Total Carbs | 1.99g | 2% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 7.06g | 42% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.9mg | 14% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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