Jamie's Lyonnaise Potato Cake (Jamie Oliver) Recipe

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Jamie's Lyonnaise Potato Cake (Jamie Oliver)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees/Gas 6).
  2. Bring a large pan of water to the boil, add the potatoes, and parboil them for 3 to 4 minutes. Drain and set aside. Heat some olive oil in a pan and fry the onions gently with the thyme leaves until meltingly soft. Add the balsamic vinegar and remove from heat. Remove onions to a plate.
  3. Using the same pan (no need to wash it), lay half the potatoes in the bottom and season with salt and pepper. Follow with the onions in 1 layer, seasoning again, then the rest of the potatoes. Bake in the preheated oven for about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.63 Kcal (1204 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 166.76mg 7%
Potassium 1083.95mg 23%
Total Carbs 66.17g 22%
Sugars 16.3g 65%
Dietary Fiber 9.88g 40%
Protein 6.4g 13%
Vitamin C 9.7mg 16%
Vitamin A 2.9mg 98%
Iron 3.1mg 17%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 79.13 Kcal (331 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 45.87mg 7%
Potassium 298.2mg 23%
Total Carbs 18.2g 22%
Sugars 4.48g 65%
Dietary Fiber 2.72g 40%
Protein 1.76g 13%
Vitamin C 2.7mg 16%
Vitamin A 0.8mg 98%
Iron 0.8mg 17%
Calcium 28.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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