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Arugula and Tomato Salad Recipe

Arugula and Tomato Salad Recipe

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Ingredients:

Serving

4 cups coarsley chopped arugula or 4 cups spinach
2 chopped tomatoes
2 tbsp olive oil
1 tbsp minced red onion
2 tsp red wine vinegar
2 tsp balsamic vinegar
1 pinch salt
1 pinch pepper

Directions:

In salad bowl toss arugula or spinach with tomatoes.
In small bowl whisk together the olive oil, red onion, red wine vinegar, balsamic vinegar, salt and pepper.
Pour over salad and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.42 Kcal (299 kJ)
Calories from fat	63.02 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	26.7mg	1%
Potassium	81.9mg	2%
Total Carbs	1.96g	1%
Sugars	1.43g	6%
Dietary Fiber	0.38g	2%
Protein	0.34g	1%
Vitamin C	4.5mg	8%
Calcium	4.8mg	0%

Amount Per 100 g
Calories	156.03 Kcal (653 kJ)
Calories from fat	137.67 Kcal
		% Daily Value*
Total Fat	15.3g	11%
Sodium	58.32mg	1%
Potassium	178.92mg	2%
Total Carbs	4.27g	1%
Sugars	3.12g	6%
Dietary Fiber	0.82g	2%
Protein	0.75g	1%
Vitamin C	9.9mg	8%
Iron	0.1mg	0%
Calcium	10.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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