Directions:
- 1. Heat the olive oil in a heavy saucepan over medium-high heat.
- 2. Add the onion, bell pepper, garlic, and salt and sauté, stirring, for about 5 minutes.
- 3. Pour the rice from the bag into the pan, then stir in the beans and 1 1/4 cups water. Bring to a boil.
- 4. Cover, reduce heat to medium-low, and simmer until the liquid is absorbed, 10 to 15 minutes.
- 5. Remove from heat and let stand, covered, for 5 minutes.
- 6. Season with the black pepper, stir gently, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.19 Kcal (1010 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 319.21mg | 13% | |
| Potassium | 217.86mg | 5% | |
| Total Carbs | 43.98g | 15% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.4mg | 58% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.71 Kcal (564 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Sodium | 178.29mg | 13% | |
| Potassium | 121.68mg | 5% | |
| Total Carbs | 24.56g | 15% | |
| Sugars | 0.83g | 6% | |
| Dietary Fiber | 3.31g | 24% | |
| Protein | 4.57g | 16% | |
| Vitamin C | 11.9mg | 36% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.8mg | 58% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Huevos Rancheros (Tex-Mex)
Olive oil, Onion (diced ), Green bell pepper (diced ) and 17 more.. -
Jambalaya With Shrimp and Andouille Sausage
Olive oil, Chopped onion, Chopped red bell pepper and 17 more.. -
Jambalaya With Shrimp and Andouille Sausage
Olive oil, Onion, chopped, Red bell pepper, chopped and 17 more.. -
Mediterranean-Style Poached Eggs
Olive oil, Chopped onion, Green bell pepper strips and 11 more.. -
Jambalaya with Shrimp and Andouille Sausage
Olive oil, Chopped onion, Chopped red bell pepper and 17 more.. -
Fried-Rice Jambalaya
Grain rice, Kosher salt, Olive oil and 8 more.. -
Brown Rice Pilaf
Olive oil, Onion, chopped, Red bell pepper, chopped, Water and 4 more.. -
Creamy White Bean Soup
Olive oil, Onion, diced, Carrot, chopped fine and 6 more.. -
Turkey and Bean Chili
Olive oil, Onion, chopped, Green bell pepper, chopped and 9 more.. -
Chili for a Crowd
Olive oil, Onions, chopped and 12 more.. -
Quick & Easy California 3-Bean Chili
Olive oil, Chopped onion and 14 more.. -
Vegetarian Chili With Couscous
Olive oil, Onion, chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
