Directions:
- Combine all ingredients; store in an airtight container.
- NOTE: We used Uncle Ben's Converted Rice.
- Jambalaya: Bring Jambalaya Mix, 3 cups water, and 1 (8-ounce) can tomato sauce to a boil in a Dutch oven. Stir in 1 cup chopped cooked chicken and 1 cup chopped cooked ham or smoked sausage. Cover, reduce heat, and simmer 20 to 25 minutes or until rice is tender. Remove and discard bay leaf. Yield: about 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.65 Kcal (2954 kJ) | ||
| Calories from fat | 51.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Sodium | 48.74mg | 2% | |
| Potassium | 531.02mg | 11% | |
| Total Carbs | 146.92g | 49% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.8mg | 15% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 321.02 Kcal (1344 kJ) | ||
| Calories from fat | 23.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 9% | |
|---|---|---|---|
| Sodium | 22.17mg | 2% | |
| Potassium | 241.57mg | 11% | |
| Total Carbs | 66.84g | 49% | |
| Sugars | 1.19g | 11% | |
| Dietary Fiber | 4g | 35% | |
| Protein | 7.3g | 32% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 1.3mg | 15% | |
| Calcium | 34.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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