Jambalaya Mix Recipe

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Ingredients:

Serving

1 cup raw long-grain rice
1 tbsp onion flakes
1 tsp dried celery flakes
1 tbsp green pepper flakes (i know zatarain's puts these out, and they can sometimes be found in bulk spice bins)
1 tbsp parsley flakes
1 bay leaf ( i used 3 small ones)
2 tsp beef bouillon granules (i used 2 bouillon cubes)
1/2 tsp garlic powder
1/2 tsp black pepper ( always use freshly ground)
1/2 tsp thyme ( i used leaves, not the ground)
1/4-1/2 tsp cayenne
3 cups water (low sodium if chicken broth) or 3 cups chicken broth ( low sodium if chicken broth)
1 (14 oz) can petite diced tomatoes (i used tomatoes with chilies and some complained about the spice)
12 oz cooked smoked sausage, chopped
8 oz cooked boneless skinless chicken breasts, chopped

Directions:

Combine through cayenne pepper in a jar or baggy to make as a gift. Attach ingrdients and the following instructions to the gift. (Or, simply make the mix to use at home.).
Place mix, water (or broth), and tomatoes (with juice) and bring to a boil. Reduce heat to simmer. Add sausage and cook 20 minutes or until almost all the liquid is absorbed (It will probably take more, closer to 30 minutes). Add chicken and cook five minutes more. Remove and discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.97 Kcal (1654 kJ)
Calories from fat	190.82 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Cholesterol	55mg	18%
Sodium	836.57mg	35%
Potassium	318.93mg	7%
Total Carbs	33.58g	11%
Sugars	1.06g	4%
Dietary Fiber	1.75g	7%
Protein	16.82g	34%
Vitamin C	3.9mg	7%
Iron	2mg	11%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	155.06 Kcal (649 kJ)
Calories from fat	74.91 Kcal
		% Daily Value*
Total Fat	8.32g	33%
Cholesterol	21.59mg	18%
Sodium	328.42mg	35%
Potassium	125.2mg	7%
Total Carbs	13.18g	11%
Sugars	0.42g	4%
Dietary Fiber	0.69g	7%
Protein	6.6g	34%
Vitamin C	1.5mg	7%
Iron	0.8mg	11%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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