Directions:
- Use your microwave to cook the potato. Poke the potato for venting and put it on a small saucer so it doesnt make a mess. Pop it in on high for about 5 minutes.
- Mix the pineapple, nutmeg and cinnamon in a bowl. Wait on that pineapple juice because we'll want to use it to make the potato the consistency that makes us happy.
- When the potato comes out, (IT WILL BE HOT), slice it in half and scoop the innards into the bowl with the pineapple. There are vitamins in that skin. If you choose to use the skin then cut it up small and dump it in the bowl.
- Add the butter and mash the potato / pineapple mixture. Use the pineapple juice to thin the consistency as you like it.
- Calories 155
- Fat 1
- Carbs 28
- Protein 2
- Fiber 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.62 Kcal (559 kJ) | ||
| Calories from fat | 37.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Sodium | 61.39mg | 3% | |
| Potassium | 363.98mg | 8% | |
| Total Carbs | 24.19g | 8% | |
| Sugars | 13.58g | 54% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.83 Kcal (410 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 6% | |
|---|---|---|---|
| Sodium | 44.95mg | 3% | |
| Potassium | 266.51mg | 8% | |
| Total Carbs | 17.71g | 8% | |
| Sugars | 9.94g | 54% | |
| Dietary Fiber | 2.11g | 12% | |
| Protein | 1.4g | 4% | |
| Vitamin C | 13.1mg | 30% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.5mg | 4% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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