Jerk Seasoning (Caribbean ) Recipe

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Jerk Seasoning (Caribbean )
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Ingredients:

Directions:

  1. Seed the peppers, peel the garlic.
  2. Add everything to a blender or processor and blend well.
  3. Store in a covered container.
  4. Use for basting on pork or beef.
  5. Also see recipe of mine for Beef Jerk Burgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.32 Kcal (98 kJ)
Calories from fat 0.82 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 100.39mg 4%
Potassium 37.03mg 1%
Total Carbs 3.3g 1%
Sugars 2.17g 9%
Dietary Fiber 0.5g 2%
Protein 0.24g 0%
Vitamin C 2.3mg 4%
Iron 0.4mg 2%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 100.35 Kcal (420 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 0%
Sodium 432.08mg 4%
Potassium 159.36mg 1%
Total Carbs 14.19g 1%
Sugars 9.33g 9%
Dietary Fiber 2.15g 2%
Protein 1.05g 0%
Vitamin C 9.9mg 4%
Iron 1.8mg 2%
Calcium 77.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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