Directions:
- Combine the beans and 1 cup of water in a small pan and bring to a boil.
- Cover, remove from heat and allow to sit covered for one hour. Drain.
- Brown the oxtails in the bacon fat, lard, or oil in a large pan. Pour off the fat.
- Add the garlic, onion, tomatoes, allspice, salt, pepper, and stock. Also add enough water to just cover everything in the pot.
- Cover and simmer for about 3 1/2 hours, adding the beans after the first 1 1/2 hours.
- Stir occasionally.
- During the last hour of cooking, remove the oxtails, allow to cool slightly, and pull all the meat off of the bones. Return the meat to the pot. At this time I leave the lid off to create a thicker stew. Also, watch the pot that too much liquid doesn't evaporate. If the pot is going dry, add liquid!
- Adjust seasoning to taste.
- Serve over hot rice or any grain of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.48 Kcal (622 kJ) | ||
| Calories from fat | 44.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 1492.95mg | 62% | |
| Potassium | 553.41mg | 12% | |
| Total Carbs | 21.11g | 7% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 29.4 Kcal (123 kJ) | ||
| Calories from fat | 8.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 8% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 295.67mg | 62% | |
| Potassium | 109.6mg | 12% | |
| Total Carbs | 4.18g | 7% | |
| Sugars | 1.4g | 28% | |
| Dietary Fiber | 0.62g | 13% | |
| Protein | 1.39g | 14% | |
| Vitamin C | 1.9mg | 16% | |
| Iron | 0.2mg | 7% | |
| Calcium | 17.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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