Slow-Cooker Peanut-Sweet Potato Stew Recipe

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Ingredients:

Serving

6 small sweet potatoes, peeled , cut crosswise into 3/4-inch slices (about 2 lb.)
3 red onions, thinly sliced
1 14.5- oz. can diced tomatoes
5 sprigs plus 1/2 cup chopped fresh flat-leaf parsley
1 1/2 tsp ground cumin
1/2 tsp ground allspice
salt and pepper
1/2 cup creamy or crunchy peanut butter

Directions:

Stir together potatoes, onions, tomatoes, parsley sprigs, cumin, allspice, salt, pepper and 2 cups water in a slow cooker until thoroughly combined. Cover and cook for 4 to 5 hours on high. Discard parsley sprigs.
Just before serving stew, stir in chopped parsley and peanut butter. Serve hot in bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1107.76 Kcal (4638 kJ)
Calories from fat	614.34 Kcal
		% Daily Value*
Total Fat	68.26g	105%
Sodium	1076.88mg	45%
Potassium	1780.19mg	38%
Total Carbs	84.51g	28%
Sugars	33.31g	133%
Dietary Fiber	23.81g	95%
Protein	39.5g	79%
Vitamin C	67.4mg	112%
Iron	163.9mg	911%
Calcium	258.2mg	26%

Amount Per 100 g
Calories	127.55 Kcal (534 kJ)
Calories from fat	70.74 Kcal
		% Daily Value*
Total Fat	7.86g	105%
Sodium	124mg	45%
Potassium	204.98mg	38%
Total Carbs	9.73g	28%
Sugars	3.83g	133%
Dietary Fiber	2.74g	95%
Protein	4.55g	79%
Vitamin C	7.8mg	112%
Iron	18.9mg	911%
Calcium	29.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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