Directions:
- In a shallow bowl, combine the egg whites, cornstarch and 2 teaspoons of the soy sauce. Add the chicken and a pinch each of salt and pepper and turn to coat. Refrigerate for 30 minutes.
- Cut the pickled garlic and ginger into slivers. Seed the Scotch bonnet chile pickle and finely chop. Cut the remaining pickles into bite-size pieces.
- Set a wok over high heat. Add the vegetable oil and heat until smoking. Add the pickled garlic and ginger and stir-fry for 10 seconds. Add the chicken and stir-fry until almost cooked through, about 3 minutes. Add the tomatoes and stir-fry for 1 minute. Add the pickled vegetables and chiles, pickling liquid and the remaining 2 tablespoons of soy sauce and stir-fry for 10 seconds to blend. Season with salt and pepper and stir in the sesame oil. Serve at once with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.88 Kcal (1503 kJ) | ||
| Calories from fat | 132.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1797.45mg | 75% | |
| Potassium | 947.14mg | 20% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 51.87g | 104% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.61 Kcal (396 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 23% | |
|---|---|---|---|
| Cholesterol | 35.27mg | 45% | |
| Sodium | 473.83mg | 75% | |
| Potassium | 249.68mg | 20% | |
| Total Carbs | 1.97g | 2% | |
| Sugars | 0.9g | 14% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 13.67g | 104% | |
| Vitamin C | 3.4mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Mandarin Chicken
Egg white, Cornstarch, Soy sauce and 14 more.. -
Cashew Chicken
Chicken breast, diced, Egg, Cornstarch, Dark soy sauce and 10 more.. -
Almond Chicken
Skinless chicken breast half, Peanut oil, Fresh gingerroot and 15 more.. -
Soy Cumin Chicken
Soy sauce (16 fl oz), Dry sherry, Sugar and 11 more.. -
Kung Pao Chicken II
Cornstarch, divided, Soy sauce, divided and 13 more.. -
Pineapple Glazed Chicken
Boneless skinless chicken breasts and 10 more.. -
Chicken Egg Rolls
Cornstarch, Soy sauce and 6 more.. -
Stir-Fry Lemon Chicken
Cornstarch, Soy sauce, divided and 8 more.. -
Shui Zhu Yu (Sichuan Boiled Fish)
Egg white, beaten, Cornstarch, Ground white pepper and 12 more.. -
Grilled Sweet and Sour Chicken
Boneless skinless chicken breasts and 11 more.. -
Chicken with Curried Mango Sauce
Boneless skinless chicken breast halves, Salt, divided and 12 more.. -
Chicken with Apple Cream Sauce
Boneless skinless chicken breasts, Salt and pepper and 10 more.. -
Easy Steam Chicken
Skinless, boneless chicken breast halves, Salt and 6 more.. -
Olive Chicken II
Skinless, boneless chicken breasts, Salt to taste and 9 more.. -
Curried Coconut Chicken
Boneless skinless chicken breasts, cut into 1/2-inch chun... and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
