Directions:
- Combine the first 7 ingredients (through garlic) in a medium saucepan over medium-high heat, and bring to a boil. Stir in rice; reduce the heat to low. Cover and cook 20 minutes, or until all the liquid is absorbed. Remove pan from heat; remove the thyme sprigs and garlic, and discard. Gently stir in the beans. Cover and let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.96 Kcal (452 kJ) | ||
| Calories from fat | 64.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Sodium | 1234.96mg | 51% | |
| Potassium | 178.6mg | 4% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.66 Kcal (367 kJ) | ||
| Calories from fat | 52.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 11% | |
|---|---|---|---|
| Sodium | 1002.81mg | 51% | |
| Potassium | 145.03mg | 4% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 2.11g | 10% | |
| Protein | 2.51g | 6% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 32.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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