Chicken with Apple Cream Sauce Recipe

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Chicken with Apple Cream Sauce
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Ingredients
12
Count
Nutrition
392
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Season chicken with salt and pepper.
  2. In a large skillet over medium-high heat oil, cook chicken about 4 minutes per side or until browned.
  3. Add juice concentrate, lemon juice and rosemary to skillet.
  4. Reduce heat; cover and simmer for 10 minutes or until internal juices run clear.
  5. Remove chicken from the skillet.
  6. In a small bowl, whisk together cornstarch and cream.
  7. Add cream mixture to skillet.
  8. Cook, stirring until thickened, about 1-2 minutes.
  9. Stir in parsley.
  10. Return chicken to skillet.
  11. Heat about 2 minutes.
  12. To serve, place chicken on rice, spoon sauce over the chicken and top with chopped apples.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.07 Kcal (1642 kJ)
Calories from fat 157.28 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 164.22mg 55%
Sodium 774.72mg 32%
Potassium 809.59mg 17%
Total Carbs 13.91g 5%
Sugars 10.36g 41%
Dietary Fiber 0.98g 4%
Protein 47.83g 96%
Vitamin C 17.5mg 29%
Iron 0.2mg 1%
Calcium 33mg 3%
Amount Per 100 g
Calories 120.58 Kcal (505 kJ)
Calories from fat 48.37 Kcal
% Daily Value*
Total Fat 5.37g 27%
Cholesterol 50.5mg 55%
Sodium 238.27mg 32%
Potassium 248.99mg 17%
Total Carbs 4.28g 5%
Sugars 3.19g 41%
Dietary Fiber 0.3g 4%
Protein 14.71g 96%
Vitamin C 5.4mg 29%
Iron 0.1mg 1%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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