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Jamaican Brown Stew Potatoes And Chicken Recipe

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Jamaican Brown Stew Potatoes And Chicken
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Ingredients
23
Count
Nutrition
243
Calories
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Ingredients:

Directions:

  1. The night before, combine chicken parts, onions, scallions, bell peppers, garlic powder, onion powder, allspice, seasoned salt, black pepper, brown sugar and soy sauce in a large bowl or bucket, tossing well. Cover and refrigerate overnight.
  2. Meanwhile, in a large pot, combine tomatoes, Scotch Bonnet pepper, minced garlic, allspice, black pepper, ketchup and chicken broth.
  3. Cook over medium-high heat for 2 hours, stirring occasionally. Remove and discard hot pepper and set tomatoes aside.
  4. The next day, preheat the broiler and spread chicken mixture in a very large, deep roasting pan.
  5. Broil for 4 minutes, stir and return to broiler for 4 more minutes.
  6. Set oven to 350F.
  7. Heat oil in a large pot over medium-low heat.
  8. Add diced onions and cook for 25 minutes, stirring occasionally, until caramelized.
  9. Add carrots and potatoes, raise heat to medium high and saute until carrots begin to soften, about 7 minutes.
  10. Pour sauteed mixture over chicken and stir to incorporate.
  11. Cover roasting pan and bake for 5 hours.
  12. After five hours, add tomato mixture to the pan, stir in and bake uncovered 1 hour longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.51 Kcal (1015 kJ)
Calories from fat 93.23 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 72.56mg 24%
Sodium 1396.94mg 58%
Potassium 649.13mg 14%
Total Carbs 25.54g 9%
Sugars 4.99g 20%
Dietary Fiber 2.63g 11%
Protein 11.53g 23%
Vitamin C 17.2mg 29%
Vitamin A 0.3mg 9%
Iron 6.7mg 37%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 114.84 Kcal (481 kJ)
Calories from fat 44.15 Kcal
% Daily Value*
Total Fat 4.91g 16%
Cholesterol 34.36mg 24%
Sodium 661.53mg 58%
Potassium 307.4mg 14%
Total Carbs 12.09g 9%
Sugars 2.36g 20%
Dietary Fiber 1.25g 11%
Protein 5.46g 23%
Vitamin C 8.1mg 29%
Vitamin A 0.1mg 9%
Iron 3.2mg 37%
Calcium 46.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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