Chicken Curry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 cup finely chopped onion
3 garlic cloves, minced
1 lb boneless skinless chicken breast , cut into bite-sized pieces
1 tbsp curry powder
1 tsp ground marjoram
2 cups finely chopped tomatoes
1 cup fat-free chicken broth
1/2 tsp cayenne pepper
1/2 cup plain fat-free yogurt
1 tsp all-purpose flour
2 cups cooked couscous
raisins

Directions:

Let the oil get heated in a large nonstick skillet over medium-high heat.
ADd in onions and garlic; stir/saute for 4 minuts or until onion is tender.
Add in chicken; cook/stir for 4 minutes.
Add in curry powder and marjoram; cook 1 minute.
Add in tomato, broth, and pepper; lower heat and simmer 15 minutes; remove from heat.
Mix together the yogurt and flour; stir with a whisk.
Add to chicken mixture.
Cook 1 minute or until slightly thick.
Serve mixture over couscous; sprinkle raisins on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.73 Kcal (1293 kJ)
Calories from fat	70.12 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	67.48mg	22%
Sodium	469.6mg	20%
Potassium	677.78mg	14%
Total Carbs	31.17g	10%
Sugars	6.76g	27%
Dietary Fiber	3.19g	13%
Protein	29.64g	59%
Vitamin C	16.5mg	28%
Iron	0.7mg	4%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	73.69 Kcal (309 kJ)
Calories from fat	16.74 Kcal
		% Daily Value*
Total Fat	1.86g	12%
Cholesterol	16.11mg	22%
Sodium	112.09mg	20%
Potassium	161.78mg	14%
Total Carbs	7.44g	10%
Sugars	1.61g	27%
Dietary Fiber	0.76g	13%
Protein	7.07g	59%
Vitamin C	3.9mg	28%
Iron	0.2mg	4%
Calcium	15mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Quinoa

Olive oil, Onion, chopped, Garlic, minced, Quinoa and 9 more..
Jamaican Brown Stew Chicken

Olive oil, Onion (chopped ), Garlic cloves (minced ) and 9 more..
White Chili II

Olive oil, Onions, chopped, Garlic, minced and 8 more..
Fettuccini with Zucchini

Olive oil, Onion, chopped, Garlic, minced and 7 more..
Jamaican Chicken Stew

Grain rice, uncooked, Olive oil, Onion, chopped and 11 more..
Jamaican Chicken Stew

Uncooked long-grain rice, Olive oil, Chopped onion and 11 more..
Nif's Baked Pasta With Shrimp and Chicken

Pasta , cooked al dente (i use penne or rotini smart ) and 13 more..
Couscous with Chicken and Root Vegetables

Olive oil, Chopped onion, Garlic cloves, coarsely chopped and 16 more..
Spicy Peanut Chicken over Rice

Peanut oil, Chopped onion (about 1 medium) and 12 more..
Indian Chicken Curry (Murgh Kari)

Skinless, boneless chicken breast halves, Salt and 18 more..
Summer Turkey and Black Bean Chili

Olive oil, divided, Onion, finely chopped and 9 more..
Empanadas De Carne (Meat Empanadas)

All-purpose flour, Baking powder, Curry powder, Salt and 15 more..
Potato and Clam Chowder

Olive oil, Onion, Garlic cloves, minced and 12 more..
Chicken Tagine With Chickpeas and Mint

Olive oil, Onion, thinly sliced, Garlic cloves, minced and 18 more..