Jalapeno Soup Recipe

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Jalapeno Soup
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Ingredients
4
Count
Nutrition
154
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into large strips.
  2. Heat the stock in a large saucepan,adding chicken strips and pepper and simmer over low heat for 5 minutes to heat the chicken through and release the flavor of the pepper.
  3. Cut the avocado in half,remove the pit and peel.
  4. Slice avocado flesh into neat strips.
  5. Using a slotted spoon,remove pepper from the stock and discard.
  6. Pour soup into warm serving bowls,distributing chicken evenly between them.
  7. Carefully add a few avocado slices to each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.59 Kcal (643 kJ)
Calories from fat 73 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 9.45mg 3%
Sodium 429.1mg 18%
Potassium 432.79mg 9%
Total Carbs 13.7g 5%
Sugars 5.21g 21%
Dietary Fiber 2.46g 10%
Protein 8.71g 17%
Vitamin C 3.7mg 6%
Iron 0.5mg 3%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 54.43 Kcal (228 kJ)
Calories from fat 25.87 Kcal
% Daily Value*
Total Fat 2.87g 12%
Cholesterol 3.35mg 3%
Sodium 152.08mg 18%
Potassium 153.39mg 9%
Total Carbs 4.85g 5%
Sugars 1.85g 21%
Dietary Fiber 0.87g 10%
Protein 3.09g 17%
Vitamin C 1.3mg 6%
Iron 0.2mg 3%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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