Amount Per 1 Serving
Calories	321.34 Kcal (1345 kJ)
Calories from fat	153.23 Kcal
		% Daily Value*
Total Fat	17.03g	26%
Cholesterol	11.84mg	4%
Sodium	317.58mg	13%
Potassium	1646.01mg	35%
Total Carbs	28.2g	9%
Sugars	8.48g	34%
Dietary Fiber	15.97g	64%
Protein	18.45g	37%
Vitamin C	37.4mg	62%
Iron	4.5mg	25%
Calcium	421.7mg	42%

Amount Per 100 g
Calories	49.96 Kcal (209 kJ)
Calories from fat	23.82 Kcal
		% Daily Value*
Total Fat	2.65g	26%
Cholesterol	1.84mg	4%
Sodium	49.37mg	13%
Potassium	255.89mg	35%
Total Carbs	4.38g	9%
Sugars	1.32g	34%
Dietary Fiber	2.48g	64%
Protein	2.87g	37%
Vitamin C	5.8mg	62%
Iron	0.7mg	25%
Calcium	65.6mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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