Jalapeno Corn Chowder Recipe

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Ingredients:

Serving

6 ears corn or 3 cups loose frozen whole kernel corn
1 1/2 cups chicken broth
1 cup milk or 1 cup light cream
1 -2 fresh jalapeno pepper, seeded and finely chopped
1 7/8 oz jars roasted red peppers, drained and chopped (1/4 cup) or 1 (2 oz) jar diced pimentos, drained
1/2 cup crumbled feta cheese

Directions:

Cut off kernels from the ears of corn, if using whole fresh corn.
In a blender container, combine half of the corn and the broth.
Blend till nearly smooth.
In a large saucepan, combine broth mixture and remaining corn kernels.
Stir in milk or light cream, jalapeno peppers and red peppers or diced pimientos.
Heat through.
Top each serving with cheese.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.21 Kcal (742 kJ)
Calories from fat	45.83 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	17.91mg	6%
Sodium	575.56mg	24%
Potassium	508.85mg	11%
Total Carbs	26.41g	9%
Sugars	7.7g	31%
Dietary Fiber	3.69g	15%
Protein	7.98g	16%
Vitamin C	27.4mg	46%
Iron	3.1mg	17%
Calcium	175.7mg	18%

Amount Per 100 g
Calories	59.88 Kcal (251 kJ)
Calories from fat	15.49 Kcal
		% Daily Value*
Total Fat	1.72g	8%
Cholesterol	6.05mg	6%
Sodium	194.47mg	24%
Potassium	171.93mg	11%
Total Carbs	8.92g	9%
Sugars	2.6g	31%
Dietary Fiber	1.25g	15%
Protein	2.7g	16%
Vitamin C	9.3mg	46%
Iron	1.1mg	17%
Calcium	59.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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