Directions:
- Ground the shark steak in a food processor until broken up, but not too mushy.
- Mix the steak with the barbecue sauce, salt and pepper in a bowl. Adjust the amount of sauce to your taste, as it can be quite spicy, but make sure not to make the mixture too runny. It should be about the same texture as regular beef burgers.
- Shape into burger patty. I try to make them as round as possible, then press down in the middle with the back of a teaspoon to make a small indent. This will compensate for them rising on the grill as they cook.
- Grill on medium-high heat for about 4-5 minutes per side, turning once. Serve immediatley with your choice of cheese and burger toppings on your choice of roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.38 Kcal (433 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 6% | |
| Sodium | 158.49mg | 7% | |
| Potassium | 14.79mg | 0% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 34.1mg | 190% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.11 Kcal (762 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 3% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 6% | |
| Sodium | 279.18mg | 7% | |
| Potassium | 26.05mg | 0% | |
| Total Carbs | 20.46g | 4% | |
| Sugars | 6.79g | 15% | |
| Dietary Fiber | 0.55g | 1% | |
| Protein | 14.99g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 60.1mg | 190% | |
| Calcium | 32.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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