Directions:
- For dressing, combine the first 8 ingredients, making sure to mix very well.
- Add the salsa and combine well.
- Cover and keep refrigerated until ready to use (make sure you stir or shake the dressing before serving).
- In a large nonstick skillet, heat 1 T-2 T olive oil over medium-high heat.
- In a medium-sized bowl or plastic ziploc bag, add chicken, cumin, barbecue seasoning, cayenne pepper, if using, sea salt and black pepper; shake to coat chicken.
- Toss the chicken mixture in the skillet and cook until nicely browned and it is no longer pink in the middle, about 10-15 minutes.
- In large salad bowl, add broccoli slaw and then layer the beans, chickpeas, corn, cilantro, onions, tomatoes, cumcumber and chicken.
- Squeeze the juice of the lime over the entire salad.
- Top with the amount of dressing you prefer (you may not want all of the dressing on the salad, depending on your taste).
- Serve with tortilla chips, sour cream and cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.36 Kcal (2158 kJ) | ||
| Calories from fat | 277.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.86g | 47% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1132.83mg | 47% | |
| Potassium | 497.65mg | 11% | |
| Total Carbs | 38.32g | 13% | |
| Sugars | 19.44g | 78% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.74 Kcal (702 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 47% | |
|---|---|---|---|
| Cholesterol | 21.77mg | 22% | |
| Sodium | 368.72mg | 47% | |
| Potassium | 161.98mg | 11% | |
| Total Carbs | 12.47g | 13% | |
| Sugars | 6.33g | 78% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 8.56g | 53% | |
| Vitamin C | 6mg | 31% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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