South of the Border Burgers Recipe

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South of the Border Burgers
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Ingredients
8
Count
Nutrition
387
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix ground chuck with egg, worcestershire, salt, and pepper.
  2. Form into 4 (1/2 inch) patties.
  3. Cook on grill for 5-6 minutes on each side, or 4-5 minutes in a skillet.
  4. Toast buns, add hamburger and cheese, melt cheese.
  5. Add guacamole and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.15 Kcal (1621 kJ)
Calories from fat 134.56 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 130.58mg 44%
Sodium 439.34mg 18%
Potassium 535.1mg 11%
Total Carbs 24.68g 8%
Sugars 5.04g 20%
Dietary Fiber 0.69g 3%
Protein 39.22g 78%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 3.6mg 20%
Calcium 177.1mg 18%
Amount Per 100 g
Calories 184.64 Kcal (773 kJ)
Calories from fat 64.17 Kcal
% Daily Value*
Total Fat 7.13g 23%
Cholesterol 62.27mg 44%
Sodium 209.53mg 18%
Potassium 255.19mg 11%
Total Carbs 11.77g 8%
Sugars 2.41g 20%
Dietary Fiber 0.33g 3%
Protein 18.7g 78%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 6%
Iron 1.7mg 20%
Calcium 84.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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