Mean Beans (Pork and Beans) Recipe

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Ingredients:

Serving

1/2 lb sliced bacon
1/2 lb smoked sausage, sliced
1/2 lb ham, chunks cut small
2 large onions, chopped
2 garlic cloves, minced
4 (16 oz) cans pork and beans
1 1/2 cups brown sugar
2 tbsp parsley, minced
2 lemons, juiced
1/2 cup barbecue sauce
1/4 cup green onion (optional)
salt
pepper

Directions:

Preheat oven 350 degrees.
In large heavy Dutch oven fry bacon; remove and chop coarsley; set aside.
To the same skillet, add onions and garlic; cook until transparent.
Turn off fire.
Add pork and beans, sausage, ham chunks, brown sugar, parsley, lemon juice, barbeque sauce, reserved cooked bacon and green onions.
Season to taste with salt and pepper.
Mix well and turn into greased 3 quart casserole dish.
Bake uncovered 30 - 40 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1151.66 Kcal (4822 kJ)
Calories from fat	620.89 Kcal
		% Daily Value*
Total Fat	68.99g	106%
Cholesterol	94.67mg	32%
Sodium	1850.14mg	77%
Potassium	1197.12mg	25%
Total Carbs	108.01g	36%
Sugars	97.08g	388%
Dietary Fiber	2.9g	12%
Protein	27.38g	55%
Vitamin C	24.5mg	41%
Iron	2.8mg	16%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	268.77 Kcal (1125 kJ)
Calories from fat	144.9 Kcal
		% Daily Value*
Total Fat	16.1g	106%
Cholesterol	22.09mg	32%
Sodium	431.77mg	77%
Potassium	279.38mg	25%
Total Carbs	25.21g	36%
Sugars	22.66g	388%
Dietary Fiber	0.68g	12%
Protein	6.39g	55%
Vitamin C	5.7mg	41%
Iron	0.7mg	16%
Calcium	30.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.2

Points
32

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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