Directions:
- Allow the frozen dough to rise overnight in the fridge (if using fresh let it rise to double it's size).
- Knead in your mixer for 5 minutes (by hand 10 minutes).
- Add all the ingredients to the dough and knead for a further 10 minutes.
- Cut into 14 equal pieces (more if you want smaller buns).
- The dough is a bit moist from all the ingredients in it so you may want to use a little flour on your hands to form the buns- do not use too much flour or the buns will not rise as easily Place buns on a baking sheet that has been sprayed with veggie oil.
- For best results bake the buns on a baking stone, covered with a piece of parchment and lightly sprayed with veggie oil Cover and place in a warm spot until the buns have doubled in size (I place them in the oven with the oven light on this gives a lovely warm, even heated, no breeze place where they can rise undisturbed).
- This step may take 1-2 hours dependinbg on your dough.
- Bake in 350F oven for apprx 20-25 minutes.
- Place on a rack to cool.
- They freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1440.69 Kcal (6032 kJ) | ||
| Calories from fat | 696.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.35g | 119% | |
|---|---|---|---|
| Cholesterol | 56.09mg | 19% | |
| Sodium | 2442.69mg | 102% | |
| Potassium | 500.96mg | 11% | |
| Total Carbs | 148.02g | 49% | |
| Sugars | 16.04g | 64% | |
| Dietary Fiber | 11.25g | 45% | |
| Protein | 40.98g | 82% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 10.9mg | 60% | |
| Calcium | 476.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 340.75 Kcal (1427 kJ) | ||
| Calories from fat | 164.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 119% | |
|---|---|---|---|
| Cholesterol | 13.27mg | 19% | |
| Sodium | 577.74mg | 102% | |
| Potassium | 118.49mg | 11% | |
| Total Carbs | 35.01g | 49% | |
| Sugars | 3.79g | 64% | |
| Dietary Fiber | 2.66g | 45% | |
| Protein | 9.69g | 82% | |
| Vitamin C | 2.8mg | 20% | |
| Iron | 2.6mg | 60% | |
| Calcium | 112.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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