Jalapeno Orange-Mustard Chicken Recipe

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Jalapeno Orange-Mustard Chicken
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Ingredients
6
Count
Nutrition
279
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Seed the jalapeño, being careful to keep away from eyes. Combine the mustard, marmalade, jalapeño, lime juice and oil. Add a pinch of cayenne pepper if you want it hotter.
  2. Cut a pocket in the side of each chicken breast and spoon a little of the mustard sauce into the opening. Baste the tops of the chicken with the mustard.
  3. Place chicken on a rack in a roasting pan. Bake in a pre-heated 350-degree oven for 35-40 minutes or until chicken tests done. Baste once during cooking with the mustard mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.51 Kcal (1166 kJ)
Calories from fat 68.09 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 139.24mg 46%
Sodium 872.4mg 36%
Potassium 691.78mg 15%
Total Carbs 7.47g 2%
Sugars 6.28g 25%
Dietary Fiber 0.47g 2%
Protein 47.55g 95%
Vitamin C 5.6mg 9%
Iron 0.2mg 1%
Calcium 19mg 2%
Amount Per 100 g
Calories 106.79 Kcal (447 kJ)
Calories from fat 26.11 Kcal
% Daily Value*
Total Fat 2.9g 12%
Cholesterol 53.39mg 46%
Sodium 334.5mg 36%
Potassium 265.25mg 15%
Total Carbs 2.87g 2%
Sugars 2.41g 25%
Dietary Fiber 0.18g 2%
Protein 18.23g 95%
Vitamin C 2.1mg 9%
Iron 0.1mg 1%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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