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Grilled Chicken and Fruit Salad Recipe

Grilled Chicken and Fruit Salad Recipe

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Ingredients:

Serving

3/4 cup orange marmalade
3 tbsp soy sauce
3 tbsp lemon juice
1 1/2 tbsp chopped fresh ginger
6 boneless skinless chicken breast halves
1 peeled cored fresh pineapple
1 large jicama
2 cups fresh strawberries , halves
1 cup fresh raspberry
lettuce leaf
1/2 cup orange marmalade
1/4 cup raspberry vinegar
1 medium jalapeno pepper, seeded and minced
2 tbsp finely chopped fresh cilantro
2 tbsp olive oil

Directions:

To make the chicken and salad: In a small bowl, add the marmalade, soy sauce, lemon juice, and fresh ginger; stir to combine; remove 1/4 cup marmalade mixture and refrigerate.
Put chicken breast halves in a large heavy-duty plastic zip-lock bag; add in the remaining marmalade mixture; seal bag; shake around to coat; chill 8 hours, turning occasionally.
Cut pineapple into spears.
Peel jicama and cut into 1/2-inch slices.
Put the pineapple and jicama in a large heavy-duty plastic zip-lock bag; add in the reserved marmalade mixture; seal and shake around to coat; chill in the refrigerator for 8 hours.
Make the vinaigrette: Add all vinaigrette ingredients to a small bowl; whisk to combine; set aside.
Take chicken out of marinade bag and discard marinade.
Drain pineapple mixture.
On a well greased grill rack, grill chicken over medium-high heat 5-6 minutes on each side or until done.
Grill pineapple and jicama 2-3 minutes on each side.
Cut chicken, pineapple, and jicama into bite-sized pieces.
Add chicken, pineapple, jicama, strawberry halves, and raspberries to a large bowl; add orange-raspberry vinaigrette and toss gently.
Serve salad over lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.13 Kcal (2370 kJ)
Calories from fat	107.71 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	139.24mg	46%
Sodium	1311.49mg	55%
Potassium	1143.42mg	24%
Total Carbs	70.82g	24%
Sugars	48.59g	194%
Dietary Fiber	13.35g	53%
Protein	51g	102%
Vitamin C	84.8mg	141%
Iron	2.4mg	13%
Calcium	75.5mg	8%

Amount Per 100 g
Calories	92.32 Kcal (387 kJ)
Calories from fat	17.56 Kcal
		% Daily Value*
Total Fat	1.95g	18%
Cholesterol	22.71mg	46%
Sodium	213.86mg	55%
Potassium	186.46mg	24%
Total Carbs	11.55g	24%
Sugars	7.92g	194%
Dietary Fiber	2.18g	53%
Protein	8.32g	102%
Vitamin C	13.8mg	141%
Iron	0.4mg	13%
Calcium	12.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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