Directions:
- Combine mustard, marmalade, jalapeno, lime juice and oil.
- If mixture isn't hot enough to your taste add a little cayenne pepper.
- Wash chicken and pat dry.
- Cut a pocket in the side of each breast and spoon in a little of the mustard sauce.
- Baste the tops of the chicken with the sauce.
- Place chicken on a rack in a roasting pan.
- Bake in a preheated pan for 40 minutes or until chicken is no longer pink.
- Baste once during the cooking time with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.71 Kcal (2272 kJ) | ||
| Calories from fat | 281.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.28g | 48% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1187.43mg | 49% | |
| Potassium | 569.01mg | 12% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 44.12g | 88% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 242.61 Kcal (1016 kJ) | ||
| Calories from fat | 125.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 48% | |
|---|---|---|---|
| Cholesterol | 78.29mg | 58% | |
| Sodium | 530.82mg | 49% | |
| Potassium | 254.37mg | 12% | |
| Total Carbs | 10.44g | 8% | |
| Sugars | 2.8g | 25% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 19.72g | 88% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 1mg | 12% | |
| Calcium | 28mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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