Directions:
- In a small saute pan over medium heat saute pepper and onion in 1 tsp olive oil until onion is translucent and pepper is softened.
- Brush each cut side of the rolls with garlic olive oil and lightly salt and pepper.
- Assemble sandwiches using prosciutto, cheese, arugula, and sauteed vegetables. Lightly brush outside of assembled sandwiches with remaining olive oil.
- Cook until done, about 4-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.14 Kcal (1131 kJ) | ||
| Calories from fat | 158.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.61g | 27% | |
|---|---|---|---|
| Cholesterol | 59.24mg | 20% | |
| Sodium | 1780.41mg | 74% | |
| Potassium | 392.05mg | 8% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 23.63g | 47% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 231.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 173.72 Kcal (727 kJ) | ||
| Calories from fat | 101.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 27% | |
|---|---|---|---|
| Cholesterol | 38.1mg | 20% | |
| Sodium | 1144.95mg | 74% | |
| Potassium | 252.12mg | 8% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 1.19g | 7% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 15.19g | 47% | |
| Vitamin C | 19.9mg | 52% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.3mg | 72% | |
| Calcium | 148.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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