Banana Shortcakes Recipe

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Banana Shortcakes
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Ingredients
17
Count
Nutrition
1023
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. Prepare Shortcakes: Preheat oven to 425. Spray large cookie sheet with nonstick cooking spray. In food processor with knife blade oats and pecans until finely ground.
  2. In large bowl, with wire whisk, combine oat mixture, flour, brown sugar, baking powder, salt, and baking soda. Break up any lumps of brown sugar with fingers.
  3. In small bowl, with wire whisk, mix buttermilk, oil, and egg until blended. Add buttermilk mixture to flour mixture and stir just until blended.
  4. Spoon by 1/3 cups onto prepared cookie sheet, 3-inches apart, making a mounds. Bake 12 minutes or until firm when pressed. Transfer to wire rack.
  5. Prepare Cream: In medium bowl, with mixer at high speed, beat heavy cream, sour cream, and confectioners' sugar until thickened. Cover and refrigerate until ready to serve. Makes 1 1/4 cups.
  6. Prepare Bananas: In 12 -inch skillet, melt butter on medium-high. Add bananas; cook 1 minute or until bananas begin to brown, stirring gently. Remove skillet from heat; stir in brown sugar and rum. Return skillet to heat; cook 1 minute or until mixture begins to simmer.
  7. To serve, split Shortcakes. Place bottom half of a Shortcake on each of 8 dessert plates. Top with Bananas and Cream; replace Shortcake tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1022.86 Kcal (4283 kJ)
Calories from fat 402.14 Kcal
% Daily Value*
Total Fat 44.68g 69%
Cholesterol 96.05mg 32%
Sodium 479.97mg 20%
Potassium 1235.33mg 26%
Total Carbs 140.2g 47%
Sugars 59.77g 239%
Dietary Fiber 11.48g 46%
Protein 18.1g 36%
Vitamin C 17.5mg 29%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 304.4mg 30%
Amount Per 100 g
Calories 233.08 Kcal (976 kJ)
Calories from fat 91.64 Kcal
% Daily Value*
Total Fat 10.18g 69%
Cholesterol 21.89mg 32%
Sodium 109.37mg 20%
Potassium 281.5mg 26%
Total Carbs 31.95g 47%
Sugars 13.62g 239%
Dietary Fiber 2.62g 46%
Protein 4.12g 36%
Vitamin C 4mg 29%
Iron 0.7mg 17%
Calcium 69.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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