Jalapeño Chicken Recipe

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Jalapeño Chicken
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Ingredients
5
Count
Nutrition
56
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Sprinkle taco seasoning over both sides of chicken.
  2. Place a large nonstick skillet over medium heat until hot. Coat chicken with cooking spray.
  3. Add chicken to pan, and cook 7 minutes on each side or until chicken is done.
  4. Remove chicken from heat; sprinkle with cheese. Cover and let stand 3 to 4 minutes or until cheese melts. Garnish with jalapeño slices, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.85 Kcal (234 kJ)
Calories from fat 17.22 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 19.88mg 7%
Sodium 227.82mg 9%
Potassium 89.8mg 2%
Total Carbs 2.7g 1%
Sugars 0.15g 1%
Dietary Fiber 0.08g 0%
Protein 6.55g 13%
Vitamin C 4.6mg 8%
Iron 0.6mg 3%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 145.41 Kcal (609 kJ)
Calories from fat 44.84 Kcal
% Daily Value*
Total Fat 4.98g 3%
Cholesterol 51.76mg 7%
Sodium 593.14mg 9%
Potassium 233.8mg 2%
Total Carbs 7.03g 1%
Sugars 0.39g 1%
Dietary Fiber 0.22g 0%
Protein 17.05g 13%
Vitamin C 11.9mg 8%
Vitamin A 0.1mg 1%
Iron 1.6mg 3%
Calcium 105.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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