Ww Jalapeno Chicken Recipe

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Ww Jalapeno Chicken
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Ingredients
6
Count
Nutrition
92
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag.
  2. Add chicken; seal bag, and shake until chicken is coated well.
  3. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
  4. Remove chicken from marinade, discarding marinade.
  5. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350-400 degrees).
  6. Place chicken on rack; grill, covered, 5 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.16 Kcal (386 kJ)
Calories from fat 7.72 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 16.73mg 6%
Sodium 552.65mg 23%
Potassium 218.09mg 5%
Total Carbs 16.23g 5%
Sugars 11.21g 45%
Dietary Fiber 0.46g 2%
Protein 6g 12%
Vitamin C 2.5mg 4%
Iron 0.7mg 4%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 120.22 Kcal (503 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 1%
Cholesterol 21.82mg 6%
Sodium 720.87mg 23%
Potassium 284.48mg 5%
Total Carbs 21.18g 5%
Sugars 14.62g 45%
Dietary Fiber 0.6g 2%
Protein 7.82g 12%
Vitamin C 3.2mg 4%
Iron 0.9mg 4%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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