Directions:
- Grease a 13x9 baking dish. Place sliced onions in a layer on the bottom of the pan.
- Place fish fillets on top of the onions and season with the seasoned salt, pepper, garlic powder, crushed red pepper flakes, and parsley.
- Place the bay leaves in the pan around the fish. Squeeze the lemon and orange slices over the fish, then place the slices around the fish in the pan.
- Place pats of butter around the fish in the pan.
- Cover with aluminum foil and bake at 350 degrees for 20 minutes.
- In a small saucepan, warm the apricot and pineapple preserves with the water.
- After the 20 minutes, remove from oven and remove foil. Drain most of the liquid from the pan.
- Spoon the warmed preserves over the fish. Sprinkle the pecans over the preserves.
- Bake at 350 degrees, uncovered, for 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1114.77 Kcal (4667 kJ) | ||
| Calories from fat | 645.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.73g | 110% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 1134.01mg | 47% | |
| Potassium | 1319.19mg | 28% | |
| Total Carbs | 86.44g | 29% | |
| Sugars | 51.84g | 207% | |
| Dietary Fiber | 15.9g | 64% | |
| Protein | 40.43g | 81% | |
| Vitamin C | 55mg | 92% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 225.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 259.77 Kcal (1088 kJ) | ||
| Calories from fat | 150.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 110% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 14% | |
| Sodium | 264.26mg | 47% | |
| Potassium | 307.41mg | 28% | |
| Total Carbs | 20.14g | 29% | |
| Sugars | 12.08g | 207% | |
| Dietary Fiber | 3.71g | 64% | |
| Protein | 9.42g | 81% | |
| Vitamin C | 12.8mg | 92% | |
| Iron | 1.1mg | 26% | |
| Calcium | 52.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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