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Jacki's Black Bean Enchiladas Recipe

Jacki's Black Bean Enchiladas Recipe

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Ingredients:

Serving

8 corn tortillas
1 (10 oz) can red enchilada sauce
1 (16 oz) can black beans, drained and rinsed
1 cup shredded cheese, mexican blend
3 sprigs cilantro, chopped

Directions:

Preheat oven to 400f.
In a small saucepan, combine beans with 1/3 of the enchilada sauce: heat just to boiling, then remove from heat.
Gently fry each tortilla on both sides in 2 deep oil in a frying pan: set aside on paper towels. (these can also be microwaved or oven-heated, but they won't be as pliable).
Spread 3T of enchilada sauce onto the bottom of 8x11 baking dish.
Fill each enchilada with the beans mixture and bit of the shredded cheese, making sure to save enough for the topping. Place the filled enchiladas in the baking dish very close together so they won't un-roll.
After all tortillas are filled, top with a generous layer of enchilada sauce, then the remainder of the shredded cheese, then the cilantro.
Bake 20m or until cheese is totally melted and sauce is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.22 Kcal (499 kJ)
Calories from fat	47.24 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	14.58mg	5%
Sodium	113.69mg	5%
Potassium	118.33mg	3%
Total Carbs	13.45g	4%
Sugars	0.53g	2%
Dietary Fiber	2.07g	8%
Protein	5.63g	11%
Vitamin C	0.4mg	1%
Iron	0.6mg	3%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	259.61 Kcal (1087 kJ)
Calories from fat	102.88 Kcal
		% Daily Value*
Total Fat	11.43g	8%
Cholesterol	31.74mg	5%
Sodium	247.58mg	5%
Potassium	257.67mg	3%
Total Carbs	29.29g	4%
Sugars	1.15g	2%
Dietary Fiber	4.5g	8%
Protein	12.26g	11%
Vitamin C	1mg	1%
Iron	1.2mg	3%
Calcium	255.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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