Directions:
- Place one slice of bread in a greased sandwich iron. Top with ham, mushrooms, cheese and salsa. Top with remaining bread slice. Close iron.
- Cook over a hot campfire for 1 to 1-1/2 minutes or until golden brown, turning occasionally. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.03 Kcal (1616 kJ) | ||
| Calories from fat | 111.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 11% | |
| Sodium | 905.1mg | 38% | |
| Potassium | 164.78mg | 4% | |
| Total Carbs | 39.48g | 13% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 239.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 207.8 Kcal (870 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 19% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 11% | |
| Sodium | 487.2mg | 38% | |
| Potassium | 88.7mg | 4% | |
| Total Carbs | 21.25g | 13% | |
| Sugars | 1.66g | 12% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 10.94g | 41% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 16% | |
| Calcium | 129.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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