Directions:
- Spread two bread slices with mustard. Layer with cheese, spinach, turkey and red pepper. Top with remaining bread. Spread outsides of sandwiches with butter.
- In a large skillet over medium heat, toast sandwiches for 3 minutes on each side or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.68 Kcal (2975 kJ) | ||
| Calories from fat | 105.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 26.41mg | 9% | |
| Sodium | 1903.43mg | 79% | |
| Potassium | 9824.79mg | 209% | |
| Total Carbs | 108.77g | 36% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 40.39g | 162% | |
| Protein | 59.37g | 119% | |
| Vitamin C | 711.3mg | 1186% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 113.1mg | 628% | |
| Calcium | 1798.1mg | 180% | |
| Amount Per 100 g | |||
| Calories | 34.13 Kcal (143 kJ) | ||
| Calories from fat | 5.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 18% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 9% | |
| Sodium | 91.41mg | 79% | |
| Potassium | 471.84mg | 209% | |
| Total Carbs | 5.22g | 36% | |
| Sugars | 0.47g | 40% | |
| Dietary Fiber | 1.94g | 162% | |
| Protein | 2.85g | 119% | |
| Vitamin C | 34.2mg | 1186% | |
| Iron | 5.4mg | 628% | |
| Calcium | 86.4mg | 180% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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