Jack and Jills Recipe

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Jack and Jills
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Ingredients
6
Count
Nutrition
492
Calories
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Ingredients:

Directions:

  1. Cook ground beef over medium-high heat, breaking the meat up with back of spoon until it begins to brown. Remove beef and sauté onions and peppers in fat left over from beef. When vegetables are beginning to soften, add cooked beef and tomato sauce. Salt and pepper to taste. Simmer for 10 minutes.
  2. Preheat broiler. Cut oval hole in top of roll. Hollow out roll and save that bread for other use. Fill roll with meat mixture, top with cheese, broil until cheese is melted and begins to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.79 Kcal (2059 kJ)
Calories from fat 263.69 Kcal
% Daily Value*
Total Fat 29.3g 45%
Cholesterol 116.21mg 39%
Sodium 826.55mg 34%
Potassium 1188.98mg 25%
Total Carbs 23.74g 8%
Sugars 14.58g 58%
Dietary Fiber 5.24g 21%
Protein 34.43g 69%
Vitamin C 75mg 125%
Vitamin A 2mg 68%
Iron 29.1mg 162%
Calcium 370.5mg 37%
Amount Per 100 g
Calories 104.98 Kcal (440 kJ)
Calories from fat 56.29 Kcal
% Daily Value*
Total Fat 6.25g 45%
Cholesterol 24.81mg 39%
Sodium 176.43mg 34%
Potassium 253.8mg 25%
Total Carbs 5.07g 8%
Sugars 3.11g 58%
Dietary Fiber 1.12g 21%
Protein 7.35g 69%
Vitamin C 16mg 125%
Vitamin A 0.4mg 68%
Iron 6.2mg 162%
Calcium 79.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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