Directions:
- Heat oil in heavy large pot or Dutch oven over high heat. Add lamb bones; sauté until dark brown, about 10 minutes. Add remaining ingredients. Bring to boil. Reduce heat to medium; simmer until lamb, barley and all vegetables are tender and soup is thick, stirring occasionally, about 1 hour 30 minutes. Remove bay leaves. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.57 Kcal (488 kJ) | ||
| Calories from fat | 18.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Sodium | 50.15mg | 2% | |
| Potassium | 395.64mg | 8% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 25.43 Kcal (106 kJ) | ||
| Calories from fat | 3.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 3% | |
|---|---|---|---|
| Sodium | 10.94mg | 2% | |
| Potassium | 86.32mg | 8% | |
| Total Carbs | 4.9g | 7% | |
| Sugars | 1.16g | 21% | |
| Dietary Fiber | 1.36g | 25% | |
| Protein | 0.74g | 7% | |
| Vitamin C | 7.7mg | 59% | |
| Iron | 0.2mg | 5% | |
| Calcium | 20.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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