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Izakaya Style Japanese Edamame - Soy Beans in Pod Recipe

Izakaya Style Japanese Edamame - Soy Beans in Pod Recipe

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Izakaya Style Japanese Edamame - Soy Beans in Pod

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Ingredients:

Serving

1 lb frozen edamame ( soy beans in pod)
6 cups water
1/2 tsp salt
1/3 cup water
2 tbsp soy sauce
1 tbsp sake
1 tbsp mirin
2 garlic cloves, minced
1/2 tsp sesame oil
salt, to your taste

Directions:

Boil 6 cups of water and add 1/2 tsp salt in a medium sized saucepan. Add edamame, cover and cook for 6 minutes. Drain and wash in cold water.
In the same saucepan, add 1/3 C water, soy sauce, sake, mirin, garlic and rinsed edamame. Over medium heat, gently cook edamame, stirring frequently until liquid is reduced by at least two-thirds. This normally takes 5-6 minutes only. Gently add sesame oil and combine.
Place in a serving platter and add salt to your taste. We normally don't add additional salt here, but that's just us.
You may additionally add hot chile paste in the saucepan as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.78 Kcal (610 kJ)
Calories from fat	56.22 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Sodium	808.06mg	34%
Potassium	572.53mg	12%
Total Carbs	11.42g	4%
Sugars	2.46g	10%
Dietary Fiber	5.79g	23%
Protein	12.45g	25%
Vitamin C	11.8mg	20%
Iron	2.5mg	14%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	28.72 Kcal (120 kJ)
Calories from fat	11.08 Kcal
		% Daily Value*
Total Fat	1.23g	10%
Sodium	159.2mg	34%
Potassium	112.8mg	12%
Total Carbs	2.25g	4%
Sugars	0.49g	10%
Dietary Fiber	1.14g	23%
Protein	2.45g	25%
Vitamin C	2.3mg	20%
Iron	0.5mg	14%
Calcium	21.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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