Ivory Coast Fried Bananas Recipe

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Ingredients:

Serving

Directions:

Peel bananas and cut each in half. Cut each piece into four pieces - lengthwise, giving you a total of 32 french fry-sized pieces.
Place banana pieces in a large shalow bowl and drizzle with lemon juice to prevent browning. Let set for 5 minutes.
Heat peanut oil (about 1/2 inch deep) in a heavy skillet at medium-high heat.
Place crushed corn flakes in a seperate large shallow bowl or on a baking pan. Roll each banana piece in corn flakes until well covered.
Fry banana pieces in skillet until golden brown on each side.
Spinkle with either pepper or a 50/50 mix of cinnamon/sugar. depending whether you'd like them sweet or savory.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.82 Kcal (527 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.74mg	0%
Potassium	435.68mg	9%
Total Carbs	31.98g	11%
Sugars	14.73g	59%
Dietary Fiber	3.59g	14%
Protein	1.56g	3%
Vitamin C	14.3mg	24%
Iron	0.1mg	1%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	95.16 Kcal (398 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.32mg	0%
Potassium	329.51mg	9%
Total Carbs	24.19g	11%
Sugars	11.14g	59%
Dietary Fiber	2.71g	14%
Protein	1.18g	3%
Vitamin C	10.8mg	24%
Iron	0.1mg	1%
Calcium	6.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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