Directions:
- Trim chicken of fat. Mix lemon juice, zest, and olive oil together in small bowl and brush over chicken. Top with freshly ground black pepper to taste. Grill or bake until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.33 Kcal (1458 kJ) | ||
| Calories from fat | 204.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.73g | 35% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 608.53mg | 25% | |
| Potassium | 295.06mg | 6% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 251.73 Kcal (1054 kJ) | ||
| Calories from fat | 147.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 35% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 15% | |
| Sodium | 439.77mg | 25% | |
| Potassium | 213.23mg | 6% | |
| Total Carbs | 14.34g | 7% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 12.49g | 35% | |
| Vitamin C | 5.1mg | 12% | |
| Iron | 1mg | 8% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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