Directions:
- Preheat oven to 425 degrees.
- In a 13x9x2-inch baking dish, combine tomatoes, lemon juice, garlic salt, olive oil and pepper; mix well.
- Top with fish fillets in a single layer.
- Spoon some tomato mixture over fish.
- Bake 15 minutes or until sauce is bubbling and fish flakes easily with a fork.
- Garnish with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.19 Kcal (888 kJ) | ||
| Calories from fat | 88.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 79.93mg | 27% | |
| Sodium | 745.26mg | 31% | |
| Potassium | 456.43mg | 10% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 26.25g | 52% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.86 Kcal (443 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 15% | |
|---|---|---|---|
| Cholesterol | 39.88mg | 27% | |
| Sodium | 371.81mg | 31% | |
| Potassium | 227.71mg | 10% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 13.1g | 52% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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