Lemon Caper Orzo Recipe

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Lemon Caper Orzo
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Ingredients
8
Count
Nutrition
54
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Bring the water to a boil in a large saucepan.
  2. Stir in the orzo and salt. Boil for 10-12 minutes or until tender; drain.
  3. Stir in the parsley, lemon juice, capers, olive oil and pepper into the orzo. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.12 Kcal (227 kJ)
Calories from fat 28.58 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 1.97mg 1%
Sodium 307.81mg 13%
Potassium 47.52mg 1%
Total Carbs 5.68g 2%
Sugars 1.04g 4%
Dietary Fiber 0.6g 2%
Protein 1.33g 3%
Vitamin C 6.4mg 11%
Iron 0.2mg 1%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 14.65 Kcal (61 kJ)
Calories from fat 7.74 Kcal
% Daily Value*
Total Fat 0.86g 5%
Cholesterol 0.53mg 1%
Sodium 83.34mg 13%
Potassium 12.87mg 1%
Total Carbs 1.54g 2%
Sugars 0.28g 4%
Dietary Fiber 0.16g 2%
Protein 0.36g 3%
Vitamin C 1.7mg 11%
Iron 0.1mg 1%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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